Senior star leader with young living
Most days you can find me with my two kids, connecting with other people, and exploring the outdoors. I also work outside the home as a Mental Health & Family Therapist, which is something I feel very passionate about. I am mostly known for my tendency to be an extroverted introvert and my dry sense of humor. Most people identify me as being an athlete.
On a daily basis, I love creating awareness about toxin-free living, mental health, intuitive eating, deals, and parenting shortcuts!
My overall life mission is to empower people to make simple and affordable decisions about wellness without compromising their futures. When I was younger, I lived in a toxin-filled home and was very unhealthy. Since I have built my own family and home, I have developed new ways of living and find that I, and my family, consistently stay above the wellness line without many visits to the doctor. Now, I am lucky to be able to teach the people I care about these same ways of living!
When I am not working (read with kids or working on my business), I like to run, hike, do yoga, read self-help books, listen to podcasts, cook, bake, eating, and visit wineries. I also love connecting with people. Drop me a note and let’s chat!
thieves household cleaner
tranquil roll on
stress away essential oil
ningxia red 2 pack
3 drops Orange essential oil, 2 drops Bergamot essential oil, 2 drops Grapefruit essential oil, 2 drops Lime essential oil, 1 drop Eucalyptus or Wintergreen essential oils
10 drops Lavender 10 drops Lemon 10 drops Peppermint Drop into a 10mL roller bottle and top off with a carrier oil of choice. Roll behind your ears to combat those sniffles we get in the valley!
¼ cup Epsom salt, 2 drops Copaiba essential oil, 2 drops PanAway® essential oil blend, Warm water
Directions: Mix Epsom salt and essential oils in a small bowl. Add salt mixture to warm water.
Sit back, relax, and let your feet soak for 15–30 minutes.
4 drops Lavender essential oil, 2 drops Cedarwood essential oil, 2 drops Vetiver essential oil, 2 drops Geranium essential oil